Covid19 update: 

currently, I provide online therapy via telephone or video. 

Do not hesitate to contact me if any queries on bodymindcounselling@gmail.com 

   WHO AM I   

I am a qualified Counsellor, located in Colchester Essex, Member of British Association for Counselling and Psychotherapy, Dance and Movement Therapist, dancer and mentor.

I specialize in working with the body and mind as one entity and through a range of techniques, I help to understand and regulate emotions, to gain balance in mind and the body to become more in touch and true to yourself.

I work as a counsellor, mentor and dance and movement therapist with a range of conditions, such as trauma, depression, anxiety, psychosomatic conditions, low self-esteem or body image problems.

I run individual and group sessions, workshops, where I include expressive therapy, Tibetan and crystal singing bowls, dance and movement, mindfulness and meditation.

 

 

 

 

Training, qualifications & experience

 

  • BA (Hons) Counselling Studies - University of Essex
    Dip. Person-centred Counselling - University of Essex

  • BA (Hons) Art Education- University of Cieszyn

  • MBACP- Member of British Association for Counselling and Psychotherapy

  • Dance of Awareness Practitioner from Brighton School for Embodied Therapy. trained by pioneers of Body Psychotherapy and Dance and Movement Therapy in the UK - Clare Osbond and Tim Brown,

  • Child Psychology Diploma

  • CBT for Depression and Anxiety Certificate.

  • over 10 years of experience in working towards positive emotional and physical wellbeing.

  • (depression, anxiety, grief, eating disorders, body image issues,

  • Counselling in English and Polish

  • Working within BACP Ethical Framework (www.bacp.co.uk/ethical_framework/)

  • insurance

 

I run different projects in dance and movement, as well as music in Colchester and worldwide, and I also work as a Lecturer in Counselling at Colchester Institute and University Centre Colchester. 

 

 

Contact: Justyna Isobel Matejek  email: bodymindcounselling@gmail.com Colchester

  • BMC ≅ bodymind counselling
  • Body Mind Counselling