A few words about me

I am a qualified Counsellor, located in Colchester Essex, a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), and Dance and Movement Therapist. I work as a lecturer in counseling and psychotherapy. 

I specialize in working with the body and mind as one entity, and through a range of techniques, I help to understand and regulate emotions, to gain balance in mind and the body, to become more in touch and true to yourself. 

I work as a counsellor, mentor, and dance and movement therapist with a range of conditions, such as trauma, depression, anxiety, psychosomatic conditions, low self-esteem, or body image problems. 

I offer face to face and online sessions.  

 

 

 

 

Training, qualifications & experience

 

  • BA (Hons) Counselling Studies - University of Essex
    Dip. Person-centred Counselling - University of Essex

  • BA (Hons) Art Education- University of Cieszyn

  • MBACP- Member of British Association for Counselling and Psychotherapy

  • Dance of Awareness Practitioner from Brighton School for Embodied Therapy. trained by pioneers of Body Psychotherapy and Dance and Movement Therapy in the UK - Clare Osbond and Tim Brown,

  • Child Psychology Diploma

  • CBT for Depression and Anxiety Certificate.

  • over 10 years of experience in working towards positive emotional and physical wellbeing.

  • (depression, anxiety, grief, eating disorders, body image issues,

  • Counselling in English and Polish

  • Working within BACP Ethical Framework (www.bacp.co.uk/ethical_framework/)

  • insurance

  • I continue to develop my skills through consistent practice, attendance on a range of workshops, and trainings. 

 

 

Contact: Justyna Isobel Matejek  email: bodymindcounselling@gmail.com Colchester

  • BMC ≅ bodymind counselling
  • Body Mind Counselling