Covid19 update:
currently, I provide online therapy via telephone or video.
Do not hesitate to contact me if any queries on
WHO AM I
I am a qualified Counsellor, located in Colchester Essex, Member of British Association for Counselling and Psychotherapy, Dance and Movement Therapist, dancer and mentor.
I specialize in working with the body and mind as one entity and through a range of techniques, I help to understand and regulate emotions, to gain balance in mind and the body to become more in touch and true to yourself.
I work as a counsellor, mentor and dance and movement therapist with a range of conditions, such as trauma, depression, anxiety, psychosomatic conditions, low self-esteem or body image problems.
I run individual and group sessions, workshops, where I include expressive therapy, Tibetan and crystal singing bowls, dance and movement, mindfulness and meditation.
Training, qualifications & experience
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BA (Hons) Counselling Studies - University of Essex
Dip. Person-centred Counselling - University of Essex -
BA (Hons) Art Education- University of Cieszyn
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MBACP- Member of British Association for Counselling and Psychotherapy
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Dance of Awareness Practitioner from Brighton School for Embodied Therapy. trained by pioneers of Body Psychotherapy and Dance and Movement Therapy in the UK - Clare Osbond and Tim Brown,
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Child Psychology Diploma
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CBT for Depression and Anxiety Certificate.
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over 10 years of experience in working towards positive emotional and physical wellbeing.
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(depression, anxiety, grief, eating disorders, body image issues,
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Counselling in English and Polish
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Working within BACP Ethical Framework (www.bacp.co.uk/ethical_framework/)
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insurance
I run different projects in dance and movement, as well as music in Colchester and worldwide, and I also work as a Lecturer in Counselling at Colchester Institute and University Centre Colchester.
