#colchester #womengroup #dancewomengroup

Friday the 12th of October at the Tree Room, 12 Trinity Street, CO1 2JR, Moving, dancing, breathing, connecting with body and mind in a supportive and friendly space. The session starts from gentle warm up, opening circle and check in with each other . We will be moving through 6 DoA phases: sensing, grounding, expressing, releasing, connecting and completing. The energetic wave will allow you to move through different parts of your self. DoA is about dancing your self, givi