Contact: Justyna Isobel Matejek  tel: 07397688397 email: Colchester

  • BMC ≅ bodymind counselling
  • Body Mind Counselling
Dance of Awareness Women Group

31st of January 2020



at Tree Room, 

12 Trinity St, Colchester CO1 1JR


  • Sensing the body directly – arriving into ‘being’ with an internal focus on physical sensation and an external focus on the five senses;

  • Grounding our bodies in connection to the earth, receiving support;

  • Expressing the shapes, patterns and movements that are ready to take form;

  • Releasing the energy that is ready to move in the body;

  • Connecting deeper into ourselves – and outwards with others and the world;

  • Completing the journey and returning to our true nature.