Dance of Awareness Women Group

  • Sensing the body directly – arriving into ‘being’ with an internal focus on physical sensation and an external focus on the five senses;

  • Grounding our bodies in connection to the earth, receiving support;

  • Expressing the shapes, patterns and movements that are ready to take form;

  • Releasing the energy that is ready to move in the body;

  • Connecting deeper into ourselves – and outwards with others and the world;

  • Completing the journey and returning to our true nature.