Dance of Awareness Women Group
31st of January 2020
@
19pm-21pm
at Tree Room,
12 Trinity St, Colchester CO1 1JR
contact:
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Sensing the body directly – arriving into ‘being’ with an internal focus on physical sensation and an external focus on the five senses;
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Grounding our bodies in connection to the earth, receiving support;
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Expressing the shapes, patterns and movements that are ready to take form;
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Releasing the energy that is ready to move in the body;
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Connecting deeper into ourselves – and outwards with others and the world;
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Completing the journey and returning to our true nature.