dance movement share witness get back to your body connect with unconsciousness
- 1 hr1 hour
- 55 British pounds£55
- The Three Room
In its simplest form, Authentic Movement is a mindful movement exploration between a mover and a witness which encourages the development of consciousness. The mover moves, with eyes closed, from an intention of mindfulness, non-judgmentally guided by inner impulses, sensations, emotions, and/or thoughts in the presence of a witness. The witness observes, carrying the majority of work in the beginning as he or she strives to see the mover while becoming aware of any personal projections or judgements. The witness is responsible for maintaining an outer consciousness, creating safety, monitoring the time, and for maintaining his or her own psychological safety.
Tree Room 12 Trinity Street, Colchester CO1 1JN, UK