Contact: Justyna Isobel Matejek  tel: 07397688397 email: bodymindcounselling@gmail.com Colchester

  • BMC ≅ bodymind counselling
  • Body Mind Counselling

Friday the 12th of October 7pm-9pm! Dance of Awareness Women Group

October 4, 2018

Friday the 12th of October  at the Tree Room, 12 Trinity Street, CO1 2JR, 

Moving, dancing, breathing, connecting with body and mind in a supportive and friendly space.

 

The session starts from gentle warm up, opening circle and check in with each other . We will be moving through 6 DoA phases: sensing, grounding, expressing, releasing, connecting and completing. The energetic wave will allow you to move through different parts of your self. 

 

DoA is about dancing your self, giving a shape to your inner and outer being, allowing the mind to follow the body in a beautiful self-exploratory dance. 

Wear comfy, light clothes. Bring bottle of water.

 

 

 

book a space by simply emailing me on bodymindcounselling@gmail.com or call 07397688397

 

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