Friday the 12th of October 7pm-9pm, at the Tree Room, 12 Trinity Street, CO1 2JR, Colchester
Moving, dancing, breathing, connecting with body and mind in a supportive and friendly space.
The session starts from gentle warm up, opening circle and check in with each other . We will be moving through 6 DoA phases: sensing, grounding, expressing, releasing, connecting and completing. The energetic wave will allow you to move through different parts of your self.
DoA is about dancing your self, giving a shape to your inner and outer being, allowing the mind to follow the body in a beautiful self-exploratory dance. # empowering#enlightening#liberating
Wear comfy, light clothes. Bring bottle of water.
book a space by simply emailing me on email@example.com or call 07397688397