Years of client work, academic involvement, and continuous learning have informed my approach.
I studied Person-Centred Counselling at the University Centre Colchester, Dance of Movement Group Work, Dance of Awareness at Brighton School for Embodied Therapy, and Group Facilitation Program at Gestalt Centre London.  I was trained in trauma-informed approaches with Christiane Sanderson; Centre on Action for Rape and Abuse; and Gabor Mate- Compassionate Inquiry. I hold my counselling practice and work at the University Centre Colchester as a Group facilitator and Counselling Tutor. 

I welcome every aspect of my clients' experiences and understand the complexity of human beings and the diversity of our existence.   My presence conveys authenticity, openness, spontaneity, and even humour :) 

I incorporate mindfulness, aspects of body psychology, body energetics, and analytical psychotherapy. Depending on the client's preference, I work in structured and non-structured ways. I also offer psychoeducation. 
My work is influenced by Gabor Mate, Bessel Van der Kolk, Babette Rothchild, and Peter Levine. Importantly, it follows research and evidence-based practice. 
Contact me for more information, and if you have further inquiries.